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Practice Name

Innate Chiropractic & Wellness

Primary Location
256 Germantown Bend
Cordova, TN 38018
Phone: (901) 737-3040

Office Hours

DayMorningAfternoon
Monday8 - 11:003-6
Tuesday3-6
Wednesday8-11:003-6
Thursday8-11:003-6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Exclusive Offer

$25 Consultation and comprehensive exam with Dr. Audra.

Sign-up using the form or call us at (901) 737-3040 to take advantage of this exclusive offer.

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Testimonial

I have benefited tremendously from the chiropractic care I received from Dr. Arstikaitis-Nagel.

John S. -
Cordova, TN

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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Innate Chiropractic & Wellness
256 Germantown Bend
Cordova, TN 38018
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Office Hours

DayMorningAfternoon
Monday8 - 11:003-6
Tuesday3-6
Wednesday8-11:003-6
Thursday8-11:003-6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
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